Working with Lynsey was instrumental in settinga PR in the marathon. her strategic guidance helped me push beyond my precieved limits. She provided the right balance of support and challenge!.
Jamie R.
VDOT CERTIFIED
Welcome to Mind Over Miles Run Coaching!
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Hi there! I'm Lynsey, a VDOT certified distance running coach, and I'm here to help you unleash your running potential and achieve greatness!
Running is more than just a workout - it's a journey of self-discovery and personal triumph. That's why having a dedicated coach by your side can make all the difference. With over 10 years of running and racing experience, I bring expertise and a passion for your success.
Together, we'll embark on a positive and progressive approach to running. Whether you're taking your first strides or aiming for new milestones, I'll be your guide and unwavering support system. I firmly believe that a positive mindset is the key to unlocking your true potential. When your mind believes, your body achieves.
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Meet your goals
Why Hire Me?
Personalization
A running coach will create a customized training plan tailored specifically to your individual needs, goals, and abilities, maximizing your chances of success.
Accountability
Accountability and motivation that can be difficult to achieve when following an online plan alone. They will keep you on track, monitor your progress, and provide the necessary push when needed.
Guidance
A running coach brings knowledge and understands the science and art of training, ensuring that your workouts are well-structured, progressive, and optimized for your development.
Adaptability
As your fitness level, goals, or circumstances change, a coach can adapt your training plan accordingly. They can make adjustments, modifications, and provide guidance to keep your training on the right track.
Feedback
With a running coach, you'll receive valuable feedback on your form, technique, and performance. They will be there to answer your questions, offer support, and provide guidance throughout your running journey.
Mental Prep
A running coach can help you develop mental toughness, confidence, and a positive mindset. They will provide strategies to overcome challenges, stay motivated, and unleash your full potential.
What I Believe as a Coach
Coaching Philosophy
Consistency
KEY TO SUCCESSConsistency is the foundation of success. We help you build and maintain steady routines that fit seamlessly into your life. By committing to regular, dedicated effort, you'll develop both the endurance and mental strength needed to achieve your goals and sustain long-term progress.
Human-First
YOU'RE NOT A COOKIESo why have a cookie-cutter plan? Each runner is unique and deserves individualized attention. Your training plan shouldn't be one-size-fits-all. By focusing on personalized strategies tailored to your specific needs, goals, and challenges, we ensure that you achieve success in a way that honors who you are as both an athlete and a person.
Communication
OPEN & HONESTBy fostering a transparent environment, We aim to build trust and ensure athletes feel comfortable sharing their thoughts, challenges, and goals. This dialogue allows us to provide personalized guidance and constructive feedback, helping runners reach their full potential while maintaining a healthy, supportive relationship.
Positivity
MIND-BODY CONNECTIONA positive mindset is key to unlocking your potential in running and life. Running challenges both body and mind, so we emphasize resilience, focus, and listening to your body. By cultivating a positive outlook, you’ll overcome obstacles, enjoy the journey, and strengthen your inner self.
Success Stories
Testimonials
Lynsey made the whole process feel manageable. Thanks to her, I'm hitting goals I never thought i could and actually enjoy running now.
Morgan T.
I was dealing with injuries and tried random plans found online. After working with Lynsey, i'm happy to say not only have I avoided injuries, but I'm starting to see real progress.
Kenny B.
Coaching Tiers
Work with Me
Foundation Plan
$ 9 per week of planOption Includes
- Comprehensive Assessment
- Positive Strides Running Guide
- Customized Training Plan
- Race Day Strategy
- Initial email support for questions
Essential Coaching
$ 75 per monthOption Includes
- Comprehensive Assessment
- Positive Strides Running Guide
- Customized Training Plan
- Race Day Strategy
- Weekly Training Adjustments
- Weekly Check-Ins
- Free VDOT account
- Initial Intake Call
Weekly Card
$ 100 For 1 WeekEnjoy All The Features
- Comprehensive Assessment
- Positive Strides Running Guide
- Customized Training Plan
- Race Day Strategy
- Monthly Training Adjustments
- Unlimited Email/Text Communicaiton
- Free VDOT account
- Initial Intake Call
- Optional Monthly Check-In Calls
- 1 Pre-Race Call per Season Goal Race
- Cross/Strength Training
Contact
