About Me

1:1 Coaching is designed to take your fitness journey to new heights by providing you with tailored training plans and continuous support. With my individualized approach, I prioritize your unique goals, current fitness level, and personal circumstances to create a training experience that is truly customized to your needs.

Here's what Individual 1:1 Coaching entails:

Comprehensive Assessment: I start by conducting a thorough assessment of your fitness background, goals, and any specific considerations you may have. Through detailed conversations and an in-depth evaluation, I'll gain a deep understanding of your aspirations and the path we need to chart for your success.

Customized Training Plans: Based on the information gathered during the assessment, I meticulously craft a personalized training plan that suits your goals and capabilities. My plans incorporate the principles of progressive overload, periodization, and proper recovery, ensuring optimal training adaptation. These plans are typically provided in 1-2 week blocks and are conveniently uploaded to Final Surge for easy access and tracking.

Continuous Feedback and Support: Unlike a training plan you found in a book or online, my Personalized 1:1 Coaching provides you with ongoing feedback and support. I closely monitor your progress, review your training logs, and provide detailed insights to enhance your performance. Whether it's refining your technique, adjusting your training intensity, or offering motivational guidance, I'll be with you every step of the way.

Regular Communication: I believe in the power of open and consistent communication. I will be available to address your questions, concerns, and challenges promptly. Through regular check-ins, I'll ensure you stay on track, maintain motivation, and make necessary adjustments to your training plan as needed.

Performance Analysis: To help you gauge your progress and identify areas for improvement, I offer periodic performance analysis. By examining your training data, race results, and key performance indicators, I can provide valuable insights into your development and make informed adjustments to your training plan.

Goal Setting and Race Preparation: My Personalized 1:1 Coaching also involves strategic goal setting and race preparation. Together, we'll establish realistic and inspiring targets, and I'll guide you through the necessary steps to achieve them. From race strategy to mental preparation, I'll help you optimize your performance when it matters most.